It is very important to have plenty of vegetables in your diet, because they are very good for your health. Many of them are known to play an active role in fighting cancer, heart conditions and diabetes, some of the most widespread deadly diseases in the modern world.
Vegetables are rich in vitamins, minerals, and various nutrients, which is why they are a great energy source. There is even more; when you eat plenty of veggies, it will show on the outside, making you look younger and more beautiful.
Unfortunately, eating vegetables is seen as a burden, something that one must strive to do just to get the health benefits.
Of course, what these people do not know is that veggies can be great tasting, too. With the ideas offered in this article, they will be able to make good delicious recipes that they will love.
Veggies can be boiled, roasted, grilled, fried and so on. You just need to learn which cooking methods and recipes are best for keeping and enhancing flavor.
With the help of the following guide, you, too, will be able to cook healthy meals with vegetables.
Never overcook your vegetables. Let them cook until you notice them turning their colors from their bright hues to darker ones. This simple rule will help you keep your veggies succulent and tasty.
Let’s start learning about the best ways to cook your veggies in order to obtain heavenly tastes:
Why steaming is better than boiling
Many people choose to boil their vegetables, because it is easy and convenient. You just need to fill a pot with water, throw the veggies inside and let them boil. In case you want your recipe to be tastier, you need to add a pinch of salt and plenty of spice that work well with your veggies.
The problem with boiling is that it is not the best way to cook vegetables. When you boil vegetables, they lose some of their nutrients. Even more, they become less tasty than in their raw form. All in all, boiling is not the healthier, nor the tastiest method to cook veggies, especially if you want to combine taste with health benefits.
Instead of boiling, choose steaming. This method guarantees that the veggies you cook will retain all the nutrients inside, and you will notice how they taste much better when cooked in this manner. A little salt, garlic and spices, are enough to make a very tasty dish that even the pickiest eaters will enjoy.
Steaming is not a complicated method of cooking. What you need is a good steamer for your kitchen, or a steaming basket to place over your pot when you cook vegetables. Various recipes are also available to make your steamed vegetables taste better.
Advantages of baking
Depending on the vegetables you like eating, you will discover that there are some that maintain a lot of their antioxidants, and nutrients when you bake them. They are also tastier. This category includes asparagus, peppers, broccoli and eggplants.
If you want to cook Brussels sprouts, choose roasting as cooking method, and you will obtain a delicious meal.
Also knows as sautéing, this method is healthy and delivers delicious results. The key to stir frying is to keep the veggies moving in the frying pan, while maintaining a high temperature. This is a very easy and fast cooking method. You will notice how your veggies will manage to retain most nutrients and vitamins, as well as their taste.
Stir frying is considered the least invasive method when it comes to maintaining flavor. If anything, it can even enhance it, and it is considered, for good reasons, a better cooking way than steaming or boiling. Adding spices and herbs makes for great, delicious meals.
The key to good stir frying is to be there all the time and stir the veggies so they do not get burned. If this happens, you can say goodbye to the great taste, and the healthy benefits that come with it.
Using the microwave
Using your microwave to cook veggies is efficient and fast. Also, it should be kept in mind that your veggies will not lose their natural nutrients, which means that you can enjoy tasty healthy meals cooked with the microwave.