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Green Tea and Its Potential Effects On Weight Loss

green tea

 

If you want to lose weight then you can’t avoid hearing about how good green tea is for you. But is there any truth to all the hype? As a matter of fact, there is. There have been a number of studies done on the effects that green tea consumption has on weight loss. Here’s a guide to the facts you need to know.

Studies on Green Tea and Weight Loss

In one study involving 132 participants, it was found that those in the control group lost less weight compared to the participants who were given a beverage containing high amounts of the main active compound of green tea called catechin. In the same study, participants drinking the catechin-rich beverage lost more abdominal fat as well. However, in this study, participants were also asked to partake in more than 3 hours of exercise a week as part of the study, which only shows that green tea accelerates weight loss in those who are physically active.

There have also been other studies that show that green tea consumption on a regular basis can boost metabolism and help the body burn up to 100 extra calories a day. It is also thought that the catechin in green tea can help improve endurance during exercise, making it easier to get more from your workout.

How Green Tea Can Help You

Because of these studies, it is safe to say that it’s likely that if you drink a few cups of green tea a day, you may help speed up your weight loss. However, this does not mean that green tea is a magic drink that gives you a free pass to eat whatever you want. A 100-calorie deficit is not a lot, and overeating will only result in weight gain, not weight loss. The best way to use green tea to help your weight loss is therefore to use it as a supplement to a low-calorie diet and frequent exercise.

Green tea is not just a weight loss tool; it has been shown to reduce cholesterol levels and can also be a great aid in relaxation. If you are going to drink it frequently though, be sure to not drink it too close to bedtime; some people are sensitive even to small amounts of caffeine and this can result in insomnia. Other than this, there are no side effects to the consumption of green tea and you can take in as much as you want of this almost zero-calorie beverage.

 

How to Cook with the Most Important Fat Burning Ingredients

raspberries

Your body needs calories to turn into fuel in order to function. When the fuel offered to the body cannot be transformed into energy, it accumulates as extra pounds around your waist and not only there. The key is to find those fat burning ingredients that will help you eat healthy and lose weight in the same time.

Here are some of the most important far burning ingredients you can use in your recipes to increase your weight loss efforts.

Fat burning foods

Green tea – a rich source of antioxidants

Green tea is known as one of the most important fat burning foods on the entire planet. While it was seen as first as just an exotic drink, now it can be found in households everywhere. Green tea is rich in a compound called epigallocatechin gallate, as well as antioxidants and caffeine, all healthy for your body.

The combination helps your metabolism and also increases processing of carbohydrates. In the same time, green tea helps the body flush all the toxins, and contributes to boosting your immune system, as well.

Raspberry ketones – the wonder ingredient

If you are looking for a great fat burning food, then raspberry ketones are your answer. Made popular by TV personality Dr. Oz, they are now appreciated by many people.

The role of raspberry ketones is to make raspberries taste as great as they do. But this is not their only function. They also regulate abiponectic, a protein that helps your metabolism. In other words, they help you burn fat and transform it into fuel, so it can be used by the body. Plus, they taste great, so what’s not to love about them?

Kidney beans – an enemy for carbs, an ally for you

Anyone’s diet must include carbohydrates. However, they have a major disadvantage; they cause a spike in your sugar levels, so they are not so good for you. Luckily, there is a fat burning food you can include in your diet to fight the effects of carbohydrates: white kidney beans.

What happens when carbs cause a spike of sugar in your blood is that your body takes that sugar and transforms it into fat, fat that is stored in cells. White kidney beans are rich in carbohydrates inhibitors, whose main role is to stop the production of an enzyme called alpha-amylase, responsible for converting carbohydrates into glucose. According to medical studies, when there is enough carb inhibitor present in the body, you can lose a lot more weight than you would normally do.

Whole grains – natural and healthy

The main quality of whole grains is that they make your body work harder to break them down into their nutrients, in a form that can be used. This means that you are burning calories each time you eat such foods, so include rice, cereals and whole grain pasta in your diet.

It is very important to make a habit out of eating healthy foods such as whole grains. Your body gets adjusted in time to the changes, and the more you will eat healthy, the better results you will see on the long run.

Make sure that you keep an eye out on the intake of sugar, as this is your major enemy when it comes to trying to lose weight in a healthy manner. Without proper sugar intake management, you will end up with plenty of fat tissue.

Hot peppers – add something spicy to your diet

Hot peppers are rich in a compound called capsaicin. When you consume this ingredient, your body starts feeling hot, and in its effort to cool the body down, it burns calories.

Great ideas for using fat burning foods in your diet

Here are some tips on how to make the best of these wonderful fat burning foods.

Green tea with ice

Green tea is ideal for burning fat and losing weight. However, you can make even more of it, if you are playing around with some tasty recipes. For instance, you can add infusion made of dried fruits, such as blueberries, mango, or pineapple, for an exotic, amazing taste!

Where to find raspberry ketones

You can buy raspberry ketones as liquid and create some healthy and tasty beverages, such as fruit juices and protein shakes, with their help.

Great combinations for kidney beans

There are many ways to cook white kidney beans. For instance, they are great with chili. If you care about your weight, a good idea is to use turkey meat instead of beef, when making your chili sauce. You can make this recipe in larger quantities you can store in your refrigerator and eat later. White kidney beans work great with tomatoes, carrots, onions and garlic, so let your imagination guide you.

Whole grains, as a replacement for all your grains

For any type of grains in your diet, there is a whole grain option waiting for you to make a healthier choice. You can greatly improve your diet, simply by replacing all your breads, cereals, muffins, and pasta with whole grain alternatives.

How to consume hot peppers

Hot peppers can be eaten raw, dried, as powder, and cooked in various ways. The great thing about them is that they work with almost anything, from salads, to stews and soups. They can be combined with any type of meat, used for making spicy sauces, as well as with eggs.