The Finest Chefs

Tag - Blueberries

10 Super Foods that Should Be Part of Your Diet

mixed berries

In order to lead a healthy, happy and fulfilling life, you need to pay attention to your diet, as well.

With supplied with the necessary nutrients to function well, your body will reward you with great levels of energy, and you will not easily fall ill. It will also keep you in good health as the years go by.

If you think good foods are expensive or they are time consuming to prepare, you should think again. If you load your refrigerator and pantry only with healthy foods, you will never feel tempted to order take out. You will easily notice how healthy this habit will be for your wallet, too.

Start by getting rid of all the bad foods from your kitchen, and replace them with healthy alternatives.

What are super foods?

Super foods are foods rich in nutrients that are great for your body. Next time you go grocery shopping, take this list with you.

Salmon

Fatty fish, like salmon, is rich in omega 3, which is a fatty acid with an essential role for maintaining your heart healthy. Studies show that people who eat salmon at least a couple of times each week have a lower risk of developing heart conditions.

Salmon is also rich in a particular substance named tryptophan. This regulates sleeping patterns, helping you get enough rest at night. Kids should also eat salmon, because it is great for promoting healthy brain development.

Your bones will also benefit from consuming salmon, as it is known to improve bone density.

Almonds

Excluding fat completely from your diet is never a good thing. Replace bad fat with good fat that can be found in nuts and seeds. Among them, almonds are a real super food. The fat found in almonds regulates cholesterol levels and almonds are also great appetite suppressants. Rich in vitamin B, copper, phosphorus, and magnesium, they are packed with a lot of the nutrients your body needs.

Chocolate

You may feel the need to quirk an eyebrow when hearing about this one. Chocolate is, indeed, a super food, but to make the best of it, it must be dark chocolate, with a high content of cocoa. Rich in antioxidants, it helps you flush the toxins out with great ease. You are also advised to consume chocolate to reduce blood pressure and inflammation. Nonetheless, you should consume chocolate in moderate quantities.

Blueberries

The specific color of blueberries is given by a particular substance named anthocyanin. This is a powerful antioxidant, known to play an important role in preventing prostate cancer. Eating blueberries on a regular basis also reduces the risk of glaucoma.

Beans

One thing your body needs and needs plenty is fiber. Natural fiber can be found in beans, which is why you need to have enough of them throughout each week. Fiber is good for your colon, and also plays an active role in building muscles. Reducing bad cholesterol is also among its attributes, not to mention they are a cheap food anyone can afford.

Eggs

A very good source of protein, eggs should not miss from your diet. For people who are exercising, eating eggs every day is highly recommended. It must also be noted that eggs are also rich in vitamin D, which contributes to the development of healthy, strong bones.

Yogurt

When choosing yogurt, pick Greek yogurt. This is rich in protein and good bacteria, essential for a strong, healthy body and for improving the immune system against disease.

Quinoa

Another great source of fiber is quinoa. These seeds are rich in iron, phosphorus and various amino-acids. People with anemia are often recommended to eat quinoa seeds. The leaves from the plant can also be eaten, but they are not so easy to find. You can add quinoa seeds to any salad for great taste and for increasing its nutritious value.

Broccoli

Broccoli is known as a great enemy of cancer. Loaded with antioxidants, broccoli can be served in various ways, from raw to steamed. Boiling is not recommended, because part of the vitamins can get lost in the process.

Sweet potatoes

This is another super food rich in fiber. Sweet potatoes also contain beta carotene, essential for good vision. They are rich in vitamin C, as well, and a diet containing them will help your body recovery and repair much easier.