Beetroots, or commonly known as beets, are very popular vegetables used in a variety of meals. They can be eaten fried, steamed, boiled, roasted, grilled, pickled, and much more. However, are beetroots suitable for juicing? The answer is yes!
Advantages of Beetroot Juice
Beetroot juice is one of the most potent juices you can consume, as it has many health benefits. The benefits of this juice include:
- It helps with both high and low blood pressure.
- It lowers the risk of some cancers of the gastrointestinal tract.
- It has high amounts if iron, great for treating and preventing anemia.
- It prevents cardiovascular disease by preventing calcium buildup in the blood vessels.
- It’s great for detoxifying the liver.
- It has a myriad of vitamins that are essential to the body.
- It helps improve stamina during exercise.
These are just some of the main benefits offered by beetroot juice if you include it in your juicing regime. Health-wise, drinking beetroot juice is definitely recommended.
Disadvantages of Beetroot Juice
There are two main disadvantages of using beetroot juice in your juicing plan, but they are easily remedied. The first is the cost of buying beetroot juice itself. Packaged beetroot juice is around $7 per 16 ounces of juice, which is in some cases what a person will spend for a whole day’s worth of food. However, if you are on a tight budget, you can still use beetroot for juicing by buying organic whole beetroots with the roots still on and juicing them yourself at home.
The other disadvantage of beetroot juice is the taste. It’s quite difficult to drink beetroot juice on its own because of the strong taste. Don’t worry about this though because you can blend it in with other nice-tasting fruits and vegetables in the blender to mask the taste. It’s worth the effort because it’s such a superfood! Even just beetroot mixed with carrot can create a very tasty juice!
So if you are thinking about adding beetroot to your juices, go ahead and do it! You’ll get a host of healthy benefits from it that will only make you feel better on the inside. If you need to cut cost, juice your own beetroots, and add the juice to other juice concoctions to make it more palatable. Juicing can get boring after a while, but by keeping things interesting and adding new fruits and vegetables to your regime (such as beetroot), you will find it easier to keep up with your regime.